Suffering from Insomnia? Insomnia Self-Assessment Your insomnia self-assessment results

Whether you know you have insomnia or you are not sure, this assessment will help you better understand how insomnia negatively impacts your life and what to ask your doctor.

Take this self-assessment. It’s quick, free and you’ll get your confidential results instantly.

START SELF-ASSESSMENT

By clicking "I Agree" below you acknowledge that this is not a diagnostic instrument and is only to be used by you if you are 18 years or older. You agree that this application is for information purposes only and is not intended to replace a consultation with your doctor or a mental health professional.

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What methods are you using to help you sleep at night (select all that apply)

Practicing Healthy Sleep Habits
Herbal/Other Supplements
Prescription Medication
Other
None

STEP 1 OF 14

How well have your current methods helped you to sleep better?

Working well
Works but unwanted next day effects
Working but not well enough
Did not work at all

STEP 2 OF 14

How does insomnia affect your nights? (select all that apply)

I have trouble falling asleep
I struggle to stay asleep
I wake early and can’t go back to sleep

STEP 3 OF 14

How many nights per week does it affect you?

1
2
3
4
5
6
7

STEP 4 OF 14

How long have you been struggling with insomnia?

1-3 months
3-6 months
6-9 months
9+ months

STEP 5 OF 14

How does insomnia affect your days?
I’m exhausted at work and have trouble doing my job